Upcoming Events at Quakertown Wellness
Meditation: A Guide to Your Well-Being
Foundations & Practice
April 16th to May 7th, 5-6 pm
Led by Sue Greer, at Quakertown Wellness.
Come to one or ALL…
Suggested donation $5-10 /session
- First week- Start Where YOU Are! Overview of Meditation- Importance of breathe and gentle focus. We will learn three types of breath. We will practice with a guided meditation.
- Second week- Focus on Body scanning and our Breath. Awareness of where we are in preparation for our meditation. We will practice with a guided meditation.
- Third week- Rainbow Meditation. Use color to attune and clear our selves Continue with breath and gentle focus.
- Fourth week- Stilling the mind and increase our attention. Guided meditation.
- Fifth week- Gentle body focused breath and Tibetan yoga to increase our stillness for meditation
Call Sue Greer at email@example.com or 302-644-0130 for more information.
We have solutions for you if you are stressed and wanting to be calmer. Trying to stop your mind from working overtime so you can have peace of mind? Struggling with emotions that bring you down and wanting to be more positive? Or behaving in ways that negatively impact your relationships and health?
There is a clinically based, therapeutic group forming and will meet on Wednesday’s at 4 p.m., beginning May 1st. The group is designed to support you in making positive sustainable changes in your life. We’ll show you how to reduce stress and simplify your life and give you tools to help you stay positive. Discover techniques to increase energy and expand your well-being. The group will offer opportunities to explore what blocks you from maintaining your health goals and how to increase your experiential options for success toward changing your life.
The group is being formed by accomplished practitioners: Ada Gonzalez, Ph.D. LMFT; Sally Laux, BSN, M.Ac.; and Kimberly Blanch, RN, LMT, RYT, CHHC.
Dr. Gonzalez is a Developmental Psychologist and a Licensed Marriage and Family Therapist. She helps people see life from a holistic viewpoint and experience the benefits of a positive outlook. She is creator and founder of the group and brings a passion for utilizing knowledge from the latest neuropsychology research. Dr. Ada opens safe spaces for guiding people in a journey from negative mind paths to joyful lives with less stress, confusion, and conflict.
Sally Laux is founder and Director of the Quakertown Wellness Integrative Healthcare Center. She is an RN and Licensed Acupuncturist who has integrated Western and Eastern medical philosophies since 1979. She is author of Life Out of Order, her memoir of overcoming challenges and making peace with her life. (lifeoutoforder.com).
Bonnie Schuyler, LMT, challenges you to get a massage one-a-month for three months and feel the difference it makes with your body, mind and spirit. Getting a regular massage causes change.
Purchase a "Massage Challenge Card" for $150, which entitles you to three one-hour massages for $50 each, a saving of $75.
Take the challenge today and improve your overall health!
Bonnie Schuyler, LMT (302-841-8704)
Why not support and protect your immune system from viruses and bacteria by scheduling a "Raindrop Therapy" session.
The entire technique takes about 45 minutes to complete. Nine therapeutic-grade essential oils are dropped like raindrops down the spine. The oils penetrate the skin quickly and pass into bodily tissues to produce therapeutic effects. Oils such as Oregano, Thyme, Basil, and Peppermint, are all antifungal, antiviral, and an immune stimulant. The oils continue to work in the body up to one week following treatment.
Help prepare your body to fight off illnesses this season.
Call today for an appointment.
Bonnie Schuyler, Massage Therapist
Silver Lotus Training Insitute has partnered with us to offer a wide variety of yoga, tai chi and qigong classes at Quakertown Wellness and Integrative Healthcare Center. For more information and to see a current schedule of our regular weekely classes, click here.